How Can I Help You?
We all struggle with the stresses of life and at times feel overwhelmed by the challenges we face. How do you know when therapy is needed? Many people come into therapy when they feel they are at a road block.
I can help you explore and manage the feelings of anxiety and sadness that are often felt when you are repeating patterns that are unhealthy or destructive.
With time and consistency of therapy, underlying patterns are understood, and coping strategies are formed. Our minds are capable of change, so it is never too late to give yourself an opportunity to grow!
Therapy offers a private, non judgmental space for you to explore your feelings and thoughts. If I am speaking to you, please contact me and let's work together.